The Most Powerful Technology You Already Own: The Breath
Deep breathing is a technology, did you know that? By giving attention to your breath and actively taking long, slow, deep breaths, you are not only calming the nervous system and actively creating new healthy pathways in your brain, you are also forging a connection (or reconnecting) to your inner wisdom and the essence of who you are.
How to Hug
As holiday season is upon us, and some of us emerge from our caves of solitude to reengage with friends and family at countless holiday gatherings, we must ask ourselves: did we forget how tohug? Did we ever truly know how?
How Is CPT Different from CBT?
Among the myriad of therapeutic approaches available, cognitive behavioral therapy (CBT) and cognitive processing therapy (CPT) have emerged as popular and effective options. Let’s see what the difference between each of them.
What Is Mindfulness Therapy?
At its core, mindfulness involves cultivating an awareness of your internal thoughts, feelings, and emotions, as well as your external surroundings and situations. Let’s explore this therapy more.