Learn common signs of trauma, what trauma therapy is like, and how CPT, EMDR, and Prolonged Exposure can help. Virtual therapy in NYC and NY.

Deep breathing is a technology, did you know that? By giving attention to your breath and actively taking long, slow, deep breaths, you are not only calming the nervous system and actively creating new healthy pathways in your brain, you are also forging a connection (or reconnecting) to your inner wisdom and the essence of who you are.

As holiday season is upon us, and some of us emerge from our caves of solitude to reengage with friends and family at countless holiday gatherings, we must ask ourselves: did we forget how tohug? Did we ever truly know how?