How Is CPT Different from CBT?
Among the myriad of therapeutic approaches available, cognitive behavioral therapy (CBT) and cognitive processing therapy (CPT) have emerged as popular and effective options. Let’s see what the difference between each of them.
What Is Mindfulness Therapy?
At its core, mindfulness involves cultivating an awareness of your internal thoughts, feelings, and emotions, as well as your external surroundings and situations. Let’s explore this therapy more.
Setting Healthy Boundaries in Your Relationship
By setting clear limits, you're not only respecting yourself but also fostering a more genuine connection with others. Healthy boundaries promote respect and well-being for everyone involved.
What is High-Functioning Depression?
You can look like you have it all together and still be battling depression beneath the surface. Explore how high-functioning depression shows up—and why it’s important to recognize the signs.