The science behind a good hug: how long to hold it, why it matters, and the mental and physical health benefits of touch.

A guide to the major theories of therapy—from psychoanalysis to CBT to family systems—to help you become an informed mental health consumer.

Ask yourself these 10 questions to check your sleep hygiene and improve your mental and physical wellbeing.

Seven years ago, Live Well Practice opened its doors with a simple goal: to give people across New York City and New York State a place to feel truly supported. No pressure to have it all figured out. No judgment for struggling. Just a space to show up as you are and start moving toward feeling like yourself again.

Today, we're taking a moment to pause, look back on how far we've come, and share what this milestone means to us.