May Is Mental Health Awareness Month: Here Is What It Means to Actually Live Well
Most people who eventually come to therapy waited longer than they wish they had. Some worry about what seeking help says about them. Others feel like their problems are not serious enough. You would not ignore chest pain for months and hope it resolves on its own. The same thinking applies here.
Trauma Therapy in NYC: Signs You Might Need Support and What to Expect
Learn common signs of trauma, what trauma therapy is like, and how CPT, EMDR, and Prolonged Exposure can help. Virtual therapy in NYC and NY.
The Pharmaceutical Industry Will Use AI For Another Disaster
Reports are showing that AI is already influencing telehealth platforms for medications via promotional pop-ups. Let’s discuss how this is possible.
The Most Powerful Technology You Already Own: The Breath
Deep breathing is a technology, did you know that? By giving attention to your breath and actively taking long, slow, deep breaths, you are not only calming the nervous system and actively creating new healthy pathways in your brain, you are also forging a connection (or reconnecting) to your inner wisdom and the essence of who you are.