6 Ways to Deal with Anxiety
Everyone feels anxious from time to time—but when it starts to interfere with daily life, it could be something more. Learn how to recognize the signs of anxiety disorders and what you can do to find relief.
How Does ADHD Affect the Brain?
An ADHD brain isn’t wired quite the same as a non-ADHD one. If you feel overwhelmed, remember, it’s not just in your head; it’s how your brain operates. What does that really mean for your life? Let’s take a closer look.
What Is Generalized Trauma?
When anxiety and worry become relentless and seep into the fabric of your day-to-day life, it may be a sign of generalized anxiety disorder (GAD). What is GAD and some signs of of it?
Is EMDR Still Effective If You Can't Remember Trauma?
Eye-movement desensitization and reprocessing therapy, more commonly known as EMDR, has gained quite a bit of traction in recent years. Let’s see how it EMDR works and how it can be used to help.