What Is Generalized Trauma?
When anxiety and worry become relentless and seep into the fabric of your day-to-day life, it may be a sign of generalized anxiety disorder (GAD). What is GAD and some signs of of it?
Is EMDR Still Effective If You Can't Remember Trauma?
Eye-movement desensitization and reprocessing therapy, more commonly known as EMDR, has gained quite a bit of traction in recent years. Let’s see how it EMDR works and how it can be used to help.
Is Online Therapy as Effective as Face-to-Face?
In recent years, a digital revolution has swept through the healthcare sector, and nowhere is this more evident than in mental health care. So how effective is online therapy?
How to Find the Right Therapist: Managing Stress and Making the Right Choice
Finding the right therapist is important. Here are some tips to help you out.